In years past, the village well was the heart of the community. Villagers gathered to share stories, listen, laugh, cry, sing, counsel one another, and in so doing, enhanced the body’s natural ability to heal. The Village Well remains a symbol of simpler times, reminding us of the importance in slowing down, and taking the time to nourish ourselves.
As a holistic wellness coach, I support this nourishment by encompassing the physical, spiritual and social aspects of well-being. Think of me as your personal trainer for the mind, body and soul, supporting you in your practice of self-care. I listen as you share the changes you envision and goals you would like to meet. Together we discuss ways unique to you, to best make the changes, and meet regularly to assess your progress. I encourage practicing mindfulness daily as it slows our pace, empowers us to think proactively, make clear choices and take full responsibility for our health.