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. . . And It's All Small Stuff


Don’t sweat the small stuff.  Getting all riled up for what?  A damp shirt? Annoyances come and go, sometimes as often as we inhale and exhale. Good idea! Inhale, 2, 3, 4; Hold, 2, 3, 4; Exhale, 2, 3, 4; and Hold, 2, 3, 4. Once again, inhale, 2, 3, 4. Exhale, 2, 3, 4, releasing tension with each exhale.  Slow the pace, and as today’s irks come towards you, ask yourself, is it worth it? Don’t sweat the small stuff. And it’s all small stuff!

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