I am beautiful.   I am beautiful and so are you.  My mantra for the day as well as today’s mindful practice.  Select three people, more if you would like, and mindfully pay them a compliment.  Not a casual mumble over the shoulder as you pass by, but sincerely, with all your attention. Maybe it's, you look lovely, or your outfit is stunning.   That piece of spinach in your tooth is a lovely shade of green!  There is always something nice to say, but first, pay compliments to you. Look in the mirror and repeat after me. I am be-YOU-tiful!